They say the eyes are the windows of the soul. Your eyes are an integral part of your body. Without good vision, your quality of life is going to significantly decrease.
People can suffer from a myriad of vision problems and eye diseases. While all eye conditions cannot be prevented, there are some ways you can avoid developing eye conditions that could place your vision in danger.
Tips for Preventing Vision Loss and Eye Disease
The health of your eyes is paramount to your overall health. Thankfully, you can do many things to keep your eyes healthy and your vision strong. We want you to consider the following healthy eye ideas.
Seek Comprehensive Eye Exams Regularly
Although you may think your eyes are healthy, there could be hidden issues within their depths. When your eye doctor dilates your eyes, they can see all the way to the back of your eyes.
A comprehensive eye exam will reveal signs of diseases like glaucoma, macular degeneration, and diabetic eye disease. Dilated eye exams are the only method of detecting these eye conditions.
Maintain Healthy Blood Sugar Levels
Diabetics must be adamant about keeping their blood sugar levels under control. Diabetics are more likely to develop vision loss. It is important to note that around 90% of all diabetic vision loss is preventable.
Eat For Good Eye Health
Eating for good eye health is essential. A diet rich in fruits and vegetables will give the eyes the vitamins they need for good health. Dark leafy greens are especially beneficial for eye health. Fatty fish is also healthful.
Maintain a Healthy Weight For Healthy Eyes
Many people do not realize being obese can put them in danger of developing eye disease and vision loss. Obesity increases the risk of developing diabetes. With high blood sugar comes an increased risk of vision loss.
Wear Protective Eyewear at All Times
You should wear protective eyewear when playing sports, performing repairs, or
mowing, among other activities. There are many types of protective eyewear available, including safety goggles, eye guards, and shields.
People also need to make sure they wear shades. Not only will you look cool wearing them, but sunglasses block out UV-A and UV-B rays that can both cause damage to your eyes.
Rest Your Eyes
Eye strain puts a lot of stress on your eyes. When working for long periods at a computer, you must look up and blink frequently to keep your eyes lubricated. Dry eye leads to eye strain and can cause pressure on your eyes.
Avoid Smoking
Most people know smoking is bad for their bodies. What many may not realize is that smoking can negatively affect eye health. Current research links smoking with a higher prevalence of age-related macular degeneration.
Smoking may also lead to cataract development and optic nerve damage. If you smoke, work on quitting right away. If you are not a smoker, keep it that way!
Check Your Family History
Your family’s eye history is important. You should talk to your family members to determine if they suffer from any eye conditions. A family history of eye disease makes it more likely for you to suffer one.
Taking Care of Your Eyes Is Essential For Your Vision
Protecting your eyesight takes a concerted effort. You should eat a healthy diet, wear protective eyewear, and seek regular eye examinations.
Avoiding smoking and keeping your blood sugar levels under control is essential. Diabetic-related eye diseases are up to 90% preventable. You must remember that you are in control of your eye health. Keep your lifestyle and diet under control, and protect your vision at all times.